Take a deep breath and get wildly relaxed! Yes, sometimes the day just gets a little too loud, too busy, or big emotions start swirling around. Dry instructions like „just calm down and breathe“ rarely work for kids, but playful movements and fun animal friends work like absolute magic! With our beautifully designed „My Breathing Plan“ poster, children learn how easy and fun it is to connect with their breath, regulate their feelings, and find their inner calm. Whether flying high like an eagle, humming like a bee, or blubbing gently like a fish: this little mindful journey hopefully brings peace, a happy tickle to the lungs and belly, and a smile to everyone’s face.
It’s the perfect companion for classrooms, elementary English lessons, preschools, kids‘ bedrooms, or cozy calm-down corners:
- 10 Animal-Themed Exercises: From roaring like a lion to release built-up tension to giving themselves a warm koala hug for comfort – each exercise combines simple body movements with mindful inhalation and exhalation.
- Supports Emotional Regulation: A fantastic tool to help kids blow off steam, manage stress, reset after high-energy activities, and return to focus feeling grounded and strong.
- Visual Wall Anchor: Hang it up as a colorful, inviting poster in your classroom, morning circle area, therapy space, or playroom as a daily visual reminder to take a mindful pause.
- Super Flexible: Use single exercises for a quick 1-minute brain break during lessons, or follow the whole plan for a peaceful mindfulness or yoga session.
Get your free download of the breathing exercises for kids here:
Breathing-Plan A4 – download PDF
Breathing-Plan A3 – download PDF
Print, breathe, move, and relax!
Printing & Usage Tips:
- Format: Free PDF in US Letter / A4 and large A3 size – perfect for both individual student handouts and eye-catching wall posters.
- Tip: To make sure your poster survives daily classroom or playroom adventures, print it on heavier cardstock (160 gsm+) or laminate it for long-lasting mindfulness fun!
Take a mindful moment, breathe in, breathe out, and enjoy being wildly relaxed!
(helpfully.de is not responsible for sudden, loud bee-humming during quiet work time, kids clinging to chair legs like cozy koalas, spontaneous lion roars to shake off afternoon stress, or entire classrooms insisting on starting every lesson with a frog hop. Have fun breathing, resetting, and relaxing together!) Your helpfullys.
