Short challenges are cute. But my brain always knows when 28 days are over – and then it happily files the habit under “done, thanks, next”. This printable from helpfully plays the long game.
“1 Year – My Challenge. I’m doing this. Day by day.” is a clean 365-day checklist for all the things you want to stick with: drinking more water, saving money, moving your body, less alcohol, more sleep, screen-free evenings, you name it. One page, twelve months, every day in its own little circle, just waiting to be ticked off, coloured in or stickered.
You decide what your challenge is and when you start. January 1st, a random Tuesday, mid-year reset – this tracker doesn’t care. It just hangs there and quietly reminds you: hey, you’re doing this for you.
Perfect if you’re a classic 28-day-challenge person whose brain loves to stop when the calendar says “finished”. With 365 days in view, your mind gets a new message: this isn’t a quick experiment, this is my new normal.
Print it, put it where you can see it and celebrate every tiny “I showed up today”. One year, one sheet, countless little wins.
